Binge Drinking, What is it?


The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is approximately 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short period of time.

However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".

In Stages Of Alcohol Addiction , if you're drinking to "get hammered ", you're binge drinking.

Just what Are The Consequences Of Binge Drinking?

A number of research studies have established that consuming large quantities of alcohol in solitary drinking sessions is more hazardous to your health and well-being than drinking lesser amounts on a regular basis.

In many nations, binge drinking is considered an appropriate social activity among young professionals and college and university age kids. Regular binge drinking is normally viewed as a rite of passage into maturity.


1. Binge drinkers use extremely imperfect judgment and aggressiveness. When sober or when drinking within their limits, binge drinkers oftentimes make bad decisions they would not make if sober. This can include driving drunk, assault, minor mischief, high-risk sexual activity, and combative behavior. 2O Healthy Reasons To Stop Drinking Now have shown that alcohol is a variable in one among every 3 sexual assaults, 1 among 3 break-ins, and half of all of the street crimes.

2. Accidents and tumbles are common. This is due to the dangerous effects intoxication has on judgment, motor skills and balance.

3. In rare circumstances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own vomit if they pass out on their back. If you're taking care of an individual who's passed out drunk, always make sure to keep them face down.

4. Binge drinking is a gateway to long-term abuse and dependence. Everyone that has ever abused alcohol or become an alcoholism /">alcoholic has binged. This does not suggest binge drinking generates alcohol addiction , after all, most binge drinkers are functioning members of society. For those who have obsessive leanings or for whom alcohol addiction runs deep in the family, avoiding binge drinking sessions may be a way to avert diving into the quagmire of alcoholism in the first place.

5. Binge drinking can cause clinical depression in some people, especially when its relied on as a way to cover-up psychological pain.

6. Regularly taking part in binge drinking poses longer term health and wellness risks, including amplified possibility of stroke, heart disease, liver disease, and hypertension.

Should I Discontinue Binge Drinking Altogether?

What Are the Treatments Methods for Alcoholism?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any youthful university or college age kids reading this, I can't really stand here and tell you not to do it. That's your decision to make. Numerous young people get hammered on weekends and have a good time. Although this normally causes memory loss, painful mornings, day-after remorse For many, these mistakes are actually a rite of passage.

I had a good time partying and drinking in college and university and a fair bit afterwards. Obviously, things began going downhill for me eventually, but I have plenty of friends who party and binge on occasion, but do so sensibly and live thoroughly productive lives without alcohol tolerance or abuse troubles.

I cannot instruct you not to binge drink, however, I can instruct you that it's not without its hazards. I am able to instruct you to be careful and recognize that despite the fact that you are young you're absolutely not superhuman. Misjudgments and mishaps do happen, and some of these mishaps and mistakes can have irreversible, life changing repercussions. Sometimes, all it takes is 1 evening to transform your life forever.

If you're planning to binge drink, do this as responsibly as possible. Pay attention these warning alcoholic .com/signs-of-alcoholism/|">signs that might tell you when your weekend social binge drinking has changed into a serious alcohol problem:

* The consequences of a wild night out are continuously escalating

* You start to binge drink more and more often

* You are bumping into problems with the law

* You've had a pregnancy fright

* You drink and drive

* You don't ever go more than a couple weeks without binge drinking

* You've passed out someplace or another with no one to watch out for you

* You've vomited in your sleep

* You're racking up credit card debt to pay for your bar-hopping habits

* You have un-safe intercourse

* Friends/family have challenged you about your drinking

* You binge drink alone (huge warning here).

In many nations, binge drinking is considered a satisfactory social activity amongst younger individuals and college and university age children. Regular binge drinking is frequently seen as a rite of passage into the adult years. Binge drinkers normally make bad judgments they would not make when clear-headed or when drinking within their limits. When it comes to those with addictive leanings or for whom addiction to alcohol runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the snare of alcoholism at all.

If you have issues with alcohol, then yes, binge drinking is a definite no-no.